Your water and your health allen e banik on amazoncom free shipping on qualifying offers updated 1990 statistics why you need pure water for lifelong well being and how to make sure you get it. In fact drinking water either plain or in the form of other fluids or foods is essential to your health think of water as a nutrient your body needs that is present in liquids plain water . You dont need to buy bottled water for health reasons if your drinking water meets all of the federal state or provincial drinking water standards if you want a drink with a different taste you can buy bottled water but it costs much more than municipal drinking water. Getting enough water every day is important for your health healthy people meet their fluid needs by drinking when thirsty and drinking with meals most of your fluid needs are met through the water and beverages you drink however you can get some fluids through the foods that you eat for . Think water and your health fact sheet water is a vital nutrient essential to every single chemical process that occurs in our bodies water makes up two thirds of the human body and 75 percent of the human brain is water
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