The navy seal physical fitness guide warfare seal personnel us marine corps personnel and navy damage control personnel dr bennett currently serves as the special advisor to navy surgeon general. The naval special warfare physical training guide ptg is a tailored 26 week training program designed specifically to help you develop the strength and endurance to withstand the rigors of seal basic underwater demolition seal bud s or swcc basic crewman training bct and the navy. This up to date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength flexibility and cardiovascular fitness demanded of navy seals. Navy seal fitness test breakdown swim 500 yards maximum time allowed is 12 minutes 30 seconds but to be competitive you should swim the distance in at least 8 to 9 minutes utilizing only . This item the navy seal physical fitness guide plus peak performance through nutrition and exercise by us navy navy special warfare command paperback 2500 in stock ships from and sold by amazoncom
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