The highly sensitive persons workbook is made up of some of the exercises cut from arons original book but it is mostly new exercises essential to integrate the positive self image that comes with embracing ones sensitivity. If you answered yes to any of these questions you may be a highly sensitive person hsp high sensitivity is a trait shared by 20 percent of the population according to dr elaine aron a clinical psychologist and workshop leader and the bestselling author of the highly sensitive person. The brains of highly sensitive persons hsps actually work a little differently than others to learn more about this see research you are more aware than others of subtleties. This book is not as good as the highly sensitive person but none the less still a really good book that was extremely helpful i enjoyed the first 2 3 of the book much better than the last 1 3. For anyone who wonders whether they too might sharethespecial set of traits that distinguishes a highly sensitive person the highly sensitive persons workbook is a rich source of information inspiration and sound advice
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